I am available to be your ONLINE HIGH INTENSITY COACH now via SKYPE!


Let me teach you ONE ON ONE LIVE on the basics and advanced level theories of HIT, as well a design a custom program for you.

The coaching session is 60 mins. long and will cover the following:

  • Basics of HIT. If you are a total beginner.
  • Intermediate and advanced routines explained.
  • Contest Prep (check package deals below).
  • Diet and supplement questions.


The rate for a single 60 minute chat is: $ 150.00  (click below to purchase)

1 hour HIT chat with me live!

Get a full month (4x 1 hour skypes) of coaching and SAVE some bucks!: $495

1 month of HIT coaching!




If you are a COMPETITOR and need the FULL PACKAGE support. Check out my CONTEST PREP DEAL! Me and my girl friend Cindi Lai ( Gofitmeals by Cindi Lai ) will take you all the way to your contest, full training, diet and supplement support for 3 months. We will meet you on a weekly basis, PLUS DIAL YOU in during the most critical part, the last 10 days before the show! $ 1500

High Intensity Contest Prep!

Are ready to get in the BEST SHAPE of your life with the ULTIMATE COACHING ?

 No REFUNDS on SKYPE CONSULTATIONS – All sales are final.