I like to dedicate this post to the use & abuse of cell phones in the gym. First and foremost, I believe that cell phones should be kept in the locker room or in the car unless you are a doctor or drug dealer.

Why do I think that way ? Cause the gym should be a place for you to focus and concentrate on your work out!

Not just are cell phones a complete distraction to your workout but are also in the way of getting any kind of productive work done.

…plus of course let’s get to the main problem.

It’s a fact that I’m highly annoyed by these FUCKTWATS that are sitting on the machines and texting away for hours hogging the machines not allowing US to get a EFFECTIVE workout done in the first place.

Please keep your selfie motherfucking bullshit at home. thank you from the bottom of my demented hard and go fuck yourself…