NO STUNTS IN THE GYM♿🏁🏋️♀️
No stunts given. A workout to be SAFE must be PERFORMED in A SLOW AND CONTROLLED MANNER!
There is no room for BALLISTIC/XPLOSIVE MOVEMENTS.. which are not only less effective for growth, but HIGHLY DANGEROUS.
Train with the BEST…stop wasting endless hours in the gym!
For personal training @yaksfitness or online coaching email me at Mrhitlv@gmail.com or simply inbox me direct.
Worlds leading High Intensity Trainer.